Discover poses, breath practices & relaxation techniques to ease common pregnancy discomforts & prepare for labour & delivery.
In this 4 week course you will discover gentle ways to:
Improve muscle tone & flexibility
Alleviate back pain
Improve sleep
Improve circulation
Reduce stress & anxiety
Social support – meet other mum’s & share experiences
Discover poses, breath practices & relaxation techniques to ease common pregnancy discomforts & prepare for labour & delivery.
In this 4 week course you will discover gentle ways to:
Improve muscle tone & flexibility
Alleviate back pain
Improve sleep
Improve circulation
Reduce stress & anxiety
Social support – meet other mum’s & share experiences