4-Week Journey for Body, Mind & Soul

Mondays 7:00-7:45pm

17 Oat St, Evesham WR11 4PJ

Discover poses, breath practices & relaxation techniques to ease common pregnancy discomforts & prepare for labour & delivery.

In this 4 week course you will discover gentle ways to:

Improve muscle tone & flexibility

Alleviate back pain

Improve sleep

Improve circulation

Reduce stress & anxiety

Social support – meet other mum’s & share experiences